Why adding more to your fitness routine isn’t working…

You’ve been showing up and putting in the work. Taking pilates, going to boot camp classes, yoga, HIIT class, circuit training—you name it. Yet you’re not seeing results in the mirror and you feel more stiff, sore and tired than when you started. You think, “maybe I need to add more…”

HARD STOP.

Let’s talk about fitness goals for sec and the real reason you aren’t getting results.

It’s not that one form of exercise is necessarily better than another. They DO, however, each serve different purpose and if you’re putting your efforts into a fitness routine that is mismatched to your goals, you’ll stay stuck working harder and harder with no more results to show for your efforts.

Your goals should be the determining factor for HOW you choose to approach your fitness. If you’re looking to change the way your body looks—tone up (aka build muscle + lose fat) and want a fitness routine that keeps you feeling strong, confident and capable for years to come then a real strength training program is what you need.

A balance between strength training, ideally 2-4 days/week, and other fitness activities you enjoy—like pilates, yoga and cardio—along with nutrition that fuels your active lifestyle and supports recovery is where you will find the results you’re looking to achieve.

Strength workouts don’t need to be long or complicated. Just 30-45 minutes a few times per week will help you build muscle, lose fat, improve mobility, gain strength and have a positive impact on a variety of important health markers like bone density, blood pressure, and fasting glucose.

You don’t actually need to work harder. You just need a plan that isn’t working against you and your goals. Get a free 4-week training program you can do from home right here 👉 TRAINING PROGRAM

Let’s do this!!