Find your strong side. Make it STRONGER.
Strong Side training is designed to help you get the most out of your fitness—we practice strength as a skill and move with intention and focus. No random workouts or AMRAP burpees here.
My training system will help you improve mobility, build strength, elevate your inner athlete, and leave you feeling like the powerful woman you are.
Fitness isn’t just about how much you sweat, the number calories you burn, or how sore you are after a workout. There’s actually a method to the madness and it starts with having a plan.
