The Strong Side Small Group Coaching

Ready to start moving like an athlete and building a strong, powerful body you feel confident in? The POWER PROTOCOL is waiting for you…

🔥 Lose up to 10lbs in 12 weeks without counting macros

⚡️ Get your first push-up, improve your form, or learn more advanced push-up variations

💪 Develop skill, strength, power and endurance with just a few kettlebells

🙌 Develop a fitness routine that keeps you feeling strong, supple, and energized

😎 Feel like an athlete again—strong, capable, and confident AF.

Over the course of 12 weeks you will complete 3-4 training sessions per week, each one between 45-60 minutes. Workouts will include mobility and movement prep, skill practice, strength work and conditioning for a challenging, yet balanced, full-body workout that progresses with you.

You can expect to feel stronger, leaner, and more confident while hitting some really cool personal records along the way. Spots are limited to 6 people per group to help maintain personalization and focus so be sure to join the waitlist to get first dibs on signing up—plus some awesome early action bonuses you won’t want to miss!